About: Acceptance and commitment therapy   Sponge Permalink

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Acceptance and commitment therapy, or ACT ("ACT" is spoken as a single word, not as separate initials,) a branch of cognitive-behavioral therapy, is an empirically based psychological intervention that uses acceptance and mindfulness strategies together with commitment and behavior change strategies to increase psychological flexibility.[1] Originally this approach was referred to as comprehensive distancing.[2]

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  • Acceptance and commitment therapy
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  • Acceptance and commitment therapy, or ACT ("ACT" is spoken as a single word, not as separate initials,) a branch of cognitive-behavioral therapy, is an empirically based psychological intervention that uses acceptance and mindfulness strategies together with commitment and behavior change strategies to increase psychological flexibility.[1] Originally this approach was referred to as comprehensive distancing.[2]
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  • Acceptance and commitment therapy, or ACT ("ACT" is spoken as a single word, not as separate initials,) a branch of cognitive-behavioral therapy, is an empirically based psychological intervention that uses acceptance and mindfulness strategies together with commitment and behavior change strategies to increase psychological flexibility.[1] Originally this approach was referred to as comprehensive distancing.[2]
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