| Property | Value |
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| rdfs:label | |
| rdfs:comment | - Scorpion Stretch • Lie face down with legs straight • Place arms at 45-degree angle from waist • Lift right foot to left hand • Return to start position • Lift left foot to right hand • Repeat for 8-10 reps with each foot Sets/Reps: 3x8-10 Adaptation: For an advanced stretch, place arms to side of body in “T” position so feet must travel a longer distance Coaching Points: Keep chest flat and shoulders parallel to ground // Avoid arching back // Do not use arms to help rotate hips
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| dcterms:subject | |
| abstract | - Scorpion Stretch • Lie face down with legs straight • Place arms at 45-degree angle from waist • Lift right foot to left hand • Return to start position • Lift left foot to right hand • Repeat for 8-10 reps with each foot Sets/Reps: 3x8-10 Adaptation: For an advanced stretch, place arms to side of body in “T” position so feet must travel a longer distance Coaching Points: Keep chest flat and shoulders parallel to ground // Avoid arching back // Do not use arms to help rotate hips
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