| abstract | - Most major paths of Hinduism hold vegetarianism as an ideal. There are three main reasons for this: the principle of nonviolence (ahimsa) applied to animals; the intention to offer only "pure" (vegetarian) food to a deity and then to receive it back as prasad; and the conviction that non-vegetarian food is detrimental for the mind and for spiritual development. Additionally there is a belief that meat consumption is generally detrimental to physical health. As examples are given animal diseases such as BSE, Foot and Mouth, Swine Fever, Swine Flu,.. Through consumption of meat we are also thought to absorb the vibration of the fear of death, the pain and the despair of the animal. This fear sinks into our subconscious and will have to be confronted with in the future. . The fear many times surfaces during prayer and meditation which causes people to be afraid of anything related to religion. Nonviolence is a common concern of all the vegetarian traditions in Hinduism; the other aspects are relevant for those who follow special spiritual paths. Many Vaishnavas, especially Gaudiya Vaishnavas follow a strict vegetarian diet, abstaining from meat, fish and eggs. They also abstain from garlic and onions. Since Hinduism is practiced by majority of India's populace, Indian cuisine is characterized by its wide variety of vegetarian delicacies. However, the food habits of Hindus vary according to their community and according to regional traditions. Hindu vegetarians usually eschew eggs but consume milk and dairy products, so they are lacto-vegetarians. Milk and milk products are vital in the traditional food habits of India. According to Hindu philosophy, a cow gives milk happily, once the calf is fed well. So milk taken after calf is fed is a gift from cow and so it a pure non violent food. Many coastal habitants of India are also fish eaters.
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