About: Cinnamon roasted hens

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An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

In a large baking dish, combine the lime juice and plup, garlic, ginger, allspice, saffron, savory, dill, cinnamon and curry powder. Add the hens to the dish and rub the well with the spice mixture. Cover, refrigerate and let marinate overnight. Set the hens, skin side up, on an oiled roasting rack. Bake at 375 °F for 30 to 35 minutes, or until the skin is browned and the meat is cooked through when tested with a fork. (juices should run clear). Per serving (without skin): 203 calories, 35.3 g protein, 5.1 g fat(23%), : 114 mg cholesterol, 127 mg sodium, 0.5 mg vitamin b6, : 11.5 mg niacin

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rdfs:label	Cinnamon roasted hens
rdfs:comment	In a large baking dish, combine the lime juice and plup, garlic, ginger, allspice, saffron, savory, dill, cinnamon and curry powder. Add the hens to the dish and rub the well with the spice mixture. Cover, refrigerate and let marinate overnight. Set the hens, skin side up, on an oiled roasting rack. Bake at 375 °F for 30 to 35 minutes, or until the skin is browned and the meat is cooked through when tested with a fork. (juices should run clear). Per serving (without skin): 203 calories, 35.3 g protein, 5.1 g fat(23%), : 114 mg cholesterol, 127 mg sodium, 0.5 mg vitamin b6, : 11.5 mg niacin
dcterms:subject	Lime Recipes Dill Recipes Curry Recipes Lime juice Recipes Low-calorie Recipes Allspice Recipes Saffron Recipes Berry Recipes
abstract	In a large baking dish, combine the lime juice and plup, garlic, ginger, allspice, saffron, savory, dill, cinnamon and curry powder. Add the hens to the dish and rub the well with the spice mixture. Cover, refrigerate and let marinate overnight. Set the hens, skin side up, on an oiled roasting rack. Bake at 375 °F for 30 to 35 minutes, or until the skin is browned and the meat is cooked through when tested with a fork. (juices should run clear). Per serving (without skin): 203 calories, 35.3 g protein, 5.1 g fat(23%), : 114 mg cholesterol, 127 mg sodium, 0.5 mg vitamin b6, : 11.5 mg niacin

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