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An exercise set that is done directly after another with no rest in between, of the same muscle group or body part. An example would be doing a set of bench press followed immediately by a set of overhead press. This term is often used to describe two back-to-back sets of opposing muscle groups, however, the term for that is a superset.

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rdfs:label
  • Compound Set
rdfs:comment
  • An exercise set that is done directly after another with no rest in between, of the same muscle group or body part. An example would be doing a set of bench press followed immediately by a set of overhead press. This term is often used to describe two back-to-back sets of opposing muscle groups, however, the term for that is a superset.
dcterms:subject
dbkwik:athletics/p...iPageUsesTemplate
abstract
  • An exercise set that is done directly after another with no rest in between, of the same muscle group or body part. An example would be doing a set of bench press followed immediately by a set of overhead press. This term is often used to describe two back-to-back sets of opposing muscle groups, however, the term for that is a superset.
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