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A complete protein food source is one that contains adequate amounts of the nine essential Amino Acids. Most foods derived from animal sources are considered complete protein foods, whereas others such as fruits, vegetables and grains, which are generally lacking one or more of the essential amino acids, are called incomplete protein foods.

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  • Complete Protein
  • Complete protein
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  • A complete protein food source is one that contains adequate amounts of the nine essential Amino Acids. Most foods derived from animal sources are considered complete protein foods, whereas others such as fruits, vegetables and grains, which are generally lacking one or more of the essential amino acids, are called incomplete protein foods.
  • A completel protein is one which contains all the essential amino acids in sufficient amounts and in the right ratio to maintain a positive nitrogen balance. The egg is the most complete protein found in nature with an assimilability ratio of 94-96%. (Up to 96% of the protein in the egg will be used as protein.)
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abstract
  • A complete protein food source is one that contains adequate amounts of the nine essential Amino Acids. Most foods derived from animal sources are considered complete protein foods, whereas others such as fruits, vegetables and grains, which are generally lacking one or more of the essential amino acids, are called incomplete protein foods.
  • A completel protein is one which contains all the essential amino acids in sufficient amounts and in the right ratio to maintain a positive nitrogen balance. The egg is the most complete protein found in nature with an assimilability ratio of 94-96%. (Up to 96% of the protein in the egg will be used as protein.)
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