When a character is trying to get stronger or improve his exercise routine, he'll almost always be seen drinking raw eggs at some point. One common reason for this is the belief that raw eggs have more protein than cooked eggs. However, if you do this, you risk salmonella poisoning. Also, the body can't digest raw food so well as cooked food, so it will actually do more harm than help. Made famous by Rocky, so this trope shows up frequently in Training Montages set to "Gonna Fly Now" or "Eye of the Tiger." Examples of Raw Eggs Make You Stronger include: