| Property | Value |
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| rdfs:label | - Ballistic Stretching
- Ballistic stretching
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| rdfs:comment | - Ballistic stretching, which uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion, is thought to be the oldest stretching method, however, many trainers have discontinued use of this method due to safety concerns. In instances where the sport or event requires ballistic movement, ballistic stretches should be employed as part of the warm up.
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| dcterms:subject | |
| dbkwik:athletics/property/wikiPageUsesTemplate | |
| abstract | - Ballistic stretching, which uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion, is thought to be the oldest stretching method, however, many trainers have discontinued use of this method due to safety concerns. In instances where the sport or event requires ballistic movement, ballistic stretches should be employed as part of the warm up.
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