| Property | Value |
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| rdfs:label | |
| rdfs:comment | - A method that works by using 85-90% intensity (% of 1RM), whereby one performs 2-3 reps and puts the weight down. The process is repeated for a total of 3-4 rest-pauses. The short rest-pauses allow enough time for ATP to be resynthesized and permit further reps with the heavy weight.
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| dcterms:subject | |
| dbkwik:athletics/property/wikiPageUsesTemplate | |
| abstract | - A method that works by using 85-90% intensity (% of 1RM), whereby one performs 2-3 reps and puts the weight down. The process is repeated for a total of 3-4 rest-pauses. The short rest-pauses allow enough time for ATP to be resynthesized and permit further reps with the heavy weight.
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