| rdfs:comment | - Green Blast Smoothie Ingredients 4 cups packaged fresh baby spinach leaves 2 cups seedless green grapes 1 medium banana, cut up 3/4 cup seeded, chopped green sweet pepper 1/2 cup unsweetened apple juice 1/2 of a medium jalape�o pepper, seeded, optional Directions In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalape�o, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes: 4 (6-ounce) servings Nutrition Facts Source Better Homes And Gardens
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| abstract | - Green Blast Smoothie Ingredients 4 cups packaged fresh baby spinach leaves 2 cups seedless green grapes 1 medium banana, cut up 3/4 cup seeded, chopped green sweet pepper 1/2 cup unsweetened apple juice 1/2 of a medium jalape�o pepper, seeded, optional Directions In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalape�o, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes: 4 (6-ounce) servings Nutrition Facts Calories 109 Total Fat (g) 0 Cholesterol (mg) 0 Sodium (mg) 27 Carbohydrate (g) 27 Total Sugar (g) 20 Fiber (g) 3 Protein (g) 2 Source Better Homes And Gardens
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