| Property | Value |
|---|
| rdfs:label | |
| rdfs:comment | - A bodybuilding training method where one works the most underdeveloped muscles first, so as to subject them to the maximum possible effort. The idea is to train the weak areas where improvement is desired early in a workout before one begins to fatigue. This principle also works with other disciplines.
|
| dcterms:subject | |
| dbkwik:athletics/property/wikiPageUsesTemplate | |
| abstract | - A bodybuilding training method where one works the most underdeveloped muscles first, so as to subject them to the maximum possible effort. The idea is to train the weak areas where improvement is desired early in a workout before one begins to fatigue. This principle also works with other disciplines.
|
