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| rdfs:comment | - Circuit training typically means performing a series of exercises or activities in succession as rapidly as possible. This allows one to accomplish more in a shorter amount of time, and due to the minimization of rest periods, more calories are burned. An example of a circuit might be completing a set of pushups, followed by a set of squats, then a set of pullups. All sets that comprise a single circuit are called rounds or cycles. Circuit training is the preferred method of training for such methods as CrossFit and Fatal Fitness.
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| dbkwik:athletics/property/wikiPageUsesTemplate | |
| abstract | - Circuit training typically means performing a series of exercises or activities in succession as rapidly as possible. This allows one to accomplish more in a shorter amount of time, and due to the minimization of rest periods, more calories are burned. An example of a circuit might be completing a set of pushups, followed by a set of squats, then a set of pullups. All sets that comprise a single circuit are called rounds or cycles. Circuit training is the preferred method of training for such methods as CrossFit and Fatal Fitness.
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