| abstract | - Cook up carrots, Jamaican-style. Spicy and slightly sweet, Jamaican jerk seasonings bring carrots to life in this recipe. A pressure cooker speeds up the time by 10 minutes. If you are a vegetarian or vegan or want to try something new and healthy, add diced spicy tofu before serving and heat. A bright green vegetable and pasta or rice rounds out the meal. For non-vegetarians, chicken breast or a white fish like flounder goes well. You can add lots of vegetables to this dish, but keep them small. Try diced celery, peas, chopped parsley, or chives. You can even add diced cooked poultry, ham, or beef if you want to use it as an entree with meat.
* Contributed by Delma Catsrecipes Y-Group
* Preparation/Cooking time: 20 minutes
* Yield: 4 servings
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