| abstract | - Actions prior to a workout can make big impacts on performance during the session. Many athletes prepare for a training session by doing routine stretching exercises. Simple stretching helps to improve static (non-moving) flexibility. Stretching may not do such a good job at preparing your body to move quickly and efficiently. Some recommend a focus on Dynamic Mobility exercises before every workout. Dynamic Mobility training is for injury prevention and performance improvement. Mobility exercises during the pre-workout warm-up period prepare the body for the vigorous movements that make up the main part of the workout. Since most sports involve forceful, strenuous activity, these mobility exercises and drills stimulate the nervous system, muscles, tendons and joints in a dynamic manner.
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