| abstract | - High Fiber Energy Bars 1 c rolled oats 1 c granola 1/4 cup sesame seeds 1/4 c flax seeds 1/4 c raw sunflower seeds 1/2 c wheat germ 1/2 c bran 1/2 c protein powder 1/2 tsp cinnamon 1/2 c maple syrup 1/2 c honey 1 c peanut butter 1/2 c nuts (Preferably pecans or cashews) Grease 9x13 pan and set aside. Mix all dry ingredients. In a saucepan over med heat: stir peanut butter, honey and maple syrup, till smooth and hot -- do not boil. Quickly pour over dry mixture and mix thoroughly. Pour into prepared pan and press to mold pan. Let sit about 24 hrs in refrigerator. Cut into bars. You can wrap individually or store in layers on plastic wrap in airtight container in refrigerator. What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog......
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* Dwight D. Eisenhower
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